FindAHelpline
Worldwide directory of suicide prevention, emotional support and crisis services.
🌐 https://findahelpline.com/
Need Immediate Support?
If you are experiencing a mental health crisis, thoughts of suicide, self-harm, or feel unable to keep yourself safe, please contact your local emergency services immediately or use a trusted crisis support service.
Recovery Trauma™ is an educational wellbeing platform and cannot provide emergency or crisis intervention.
You deserve support. Reaching out is a sign of strength.
Find Crisis Support Worldwide
Recovery Trauma™ recommends FindAHelpline, a trusted global directory that helps people find crisis services in over 150 countries.
Find a Therapist
Looking for ongoing professional support? Browse our verified Recovery Trauma™ therapist directory by country and speciality.
Verified Therapist Directory
Trauma-informed therapists worldwide — online and in-person.
Bereavement Support
If you have lost someone to suicide, these organisations provide specialist bereavement support.
Suicide&Co
Professional counselling, resources and support for people bereaved by suicide.
🌐 https://www.suicideandco.org/
Words Unspoken
A safe place where people can write letters to loved ones they have lost.
🌐 https://www.suicideandco.org/all-letters
Trusted Mental Health Organisations
Independent organisations providing emotional support, information and resources.
Mind UK
Mental health information and support.
🌐 https://www.mind.org.uk/
FindAHelpline
Worldwide directory of crisis and emotional support services.
🌐 https://findahelpline.com/
Suicide&Co
Support after suicide bereavement.
🌐 https://www.suicideandco.org/
NAMI
National Alliance on Mental Illness — education, resources and support.
🌐 https://www.nami.org/
Mental Health America
Mental health information, screening tools and resources.
🌐 https://mhanational.org/
Befrienders Worldwide
International suicide prevention and emotional support network.
🌐 https://www.befrienders.org/
Supporting Someone Else
If you are worried about someone you care about:
- Stay with them if they are in immediate danger.
- Encourage them to contact emergency services or a trusted crisis service.
- Listen without judgement.
- Help them contact a trusted family member, friend, therapist or healthcare professional.
- If there is an immediate risk to life, call your local emergency services.
Frequently Asked Questions
🌍 I live outside the UK. Can I still use Recovery Trauma™?
Absolutely. Recovery Trauma™ is available to people around the world. If you ever need urgent support, we encourage you to contact your local emergency services or use FindAHelpline to locate crisis resources in your country.
💛 Is Recovery Trauma™ a crisis support service?
Recovery Trauma™ is a wellbeing platform created to support your healing journey through education, self-help tools, guided exercises, and community. While we hope it becomes a comforting place to return to, it isn't able to provide emergency or crisis support.
🕊️ What if I'm in crisis or feel unsafe?
Your safety comes first. If you're in immediate danger or you're worried you may act on thoughts of harming yourself or someone else, please contact your local emergency services or a trusted crisis service in your area straight away. If you're unsure where to turn, FindAHelpline can help you find support wherever you are in the world.
🌱 Can Recovery Trauma™ replace therapy?
Recovery Trauma™ is designed to complement, not replace, professional mental health care. Many people use the platform alongside therapy, while others use it as part of their personal wellbeing routine.
👥 How do I find a therapist?
You can browse our trauma-informed therapist directory to discover qualified professionals who match your location, language, and areas of expertise. Every therapist is independently reviewed before appearing in the directory.
🔒 Is my journal private?
Yes. Your Recovery Journal, Dream Journal, Shadow Work entries, and personal reflections remain private and are never shared with the community unless you choose to post something yourself.
Recovery Trauma™ Disclaimer
Recovery Trauma™ provides educational resources, wellbeing tools, therapist discovery and community support.
We do not provide crisis intervention, emergency assistance, medical advice, diagnosis or treatment.
If you believe you are in immediate danger or may harm yourself or someone else, please contact your local emergency services immediately or visit findahelpline.com to locate the appropriate crisis support service in your country.
💛
You Are Not Alone
Whatever you are carrying right now — grief, fear, exhaustion or pain — you are not walking through it alone. Reaching out is a quiet act of courage, and there are people ready to listen.
You matter. Your story matters. And there is a path forward.
With love, Recovery Trauma™
Curated with care by Recovery Trauma™
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