Reflect4 min
Rebuilding trust in yourself
Recovering the perception that was called unreliable.
1 of 3
Swipe left or right to move between cards
When your version of events has been questioned for a long time, self-trust erodes. Rebuilding it is usually less about big insights and more about small repeated evidence that your perception is worth listening to.
Prompts you can take into your journal
- What did I notice at the time that I later talked myself out of?
- What does my body tell me before my mind produces an explanation?
- When have I been right about something and doubted it anyway?
- What would I say to a friend describing exactly what I've described?
Want to privately document what you're experiencing? Your journal is visible only to you.
Open Abuse Journal →You might explore these in your own words — there is no right answer, and stopping partway is completely fine.