💛 Anxious attachment

• Card 1

  Anxious patterns often develop where care was real but unpredictable. Staying alert to small shifts in connection made sense: it was how closeness was kept.

  This pattern can sometimes involve

  • Fear of abandonment that arrives before there is evidence
  • Seeking reassurance, and finding it soothes only briefly
  • Relationship anxiety that rises in silences and delays
  • Hypervigilance to changes in tone, timing or warmth
  • Emotional activation that feels bigger than the trigger
  • Difficulty settling until the connection feels confirmed

• Card 2

  Understanding triggers, and building internal security so that reassurance is not the only source of steadiness, is the focus of the Building Secure Attachment section.

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