Worksheet8 min
My boundary plan
A printable worksheet for planning a boundary before a conversation.
The boundary I want to set
Describe it in one or two sentences.
Who it involves
The person or people this boundary relates to.
What I'll say
Write the exact words, kept short.
When and where I'll say it
Choosing the moment can make it easier.
What I'll do if it isn't respected
E.g. repeat the sentence, end the conversation, leave the room.
How I'll support myself afterwards
A grounding exercise, a message to a friend, some rest.
You might explore these in your own words — there is no right answer, and stopping partway is completely fine.
Continue
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