Worksheet12 min
My C-PTSD awareness worksheet
A printable worksheet for gentle, ongoing self-awareness.
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Swipe left or right to move between cards
This worksheet supports self-awareness and is not a diagnostic instrument. It can be a useful thing to bring to a conversation with a therapist or GP, if you'd like professional input.
Print this page, or fill it in digitally, whenever it feels useful — before or after a therapy session, during a calm week, or whenever you want to check in with yourself.
Today's date
What's felt present for me lately (feelings, patterns, body sensations)
Situations or cues that seemed to trigger a strong reaction
What helped, even a little, when things felt hard
What I might like support with, or want to raise with a professional
One thing I want to remember about myself this week
You might explore these in your own words — there is no right answer, and stopping partway is completely fine.