Reflecting on your own pace

• Card 1

  On setbacks

  • What has a harder day or week usually looked like for me?
  • Looking back, is there a pattern to when harder periods tend to arrive?
  • What have I believed about myself during a setback that I might question now?

• Card 2

  On capacity

  • What does it feel like in my body when my capacity is low?
  • What has genuinely helped me through a harder stretch before?
  • Who or what could I lean on a little more, next time capacity dips?

• Card 3

  On self-compassion

  • If a friend were moving through what I've moved through, what would I want to say to them?
  • What would it mean to treat a setback as information, rather than failure?
  • What is one small, kind thing I could do for myself today, regardless of how the day is going?

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