📖 5-minute read
Middle path behaviour change balances acceptance and change: 'I accept who I am AND I want to keep growing.' Neither self-flagellation nor complacency.
For yourself: pick one small, specific change. Notice progress kindly. When you slip, no shame — just the return to the change. Behaviour change is a series of returns, not one leap.
For others: reinforce what you want to see, gently disengage from what you don't. Punishment and lecturing rarely change behaviour. Consistent small reinforcement often does.