Recognising your triggers

• Card 1

  Common triggers people report

  • Being criticised, corrected or disagreed with
  • Someone raising their voice, or going silent
  • Feeling excluded, ignored or unimportant
  • Being rushed, pressured or unable to leave a situation
  • A tone of voice or facial expression that resembles someone from the past

• Card 2

  Triggers are rarely obvious at first. It can take time and gentle attention to notice patterns — often it's easier to spot them looking back than in the moment itself.

  Our Triggers guide covers this topic in more depth, including how to track and understand your own triggers over time.

Swipe left or right to move between cards