Parts mapping

• Card 1

  Mapping puts a part on paper so it is not being held entirely inside. Work through the chain for one part at a time.

  1. Part name
     ↓
  2. Emotion
     ↓
  3. Trigger
     ↓
  4. Protective behaviour
     ↓
  5. What it fears
     ↓
  6. What it needs

• Card 2

  Some people map two or three parts and notice they are in conversation with each other. The printable My Parts Map worksheet gives you space for this.

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