IFS worksheets
Printable pages to work through on paper, at your own pace.
Every worksheet can be printed from your browser, or copied into your journal. Nothing you write is stored on this page.
- Worksheet
My Parts Map
One page per part: name, emotion, trigger, behaviour, fear, need.
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Understanding My Protectors
A wider view of the protectors you notice most often.
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Manager Parts
For the planning, perfecting and pleasing protectors.
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Firefighter Parts
For the parts that act fast when pain breaks through.
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Exploring Exiles
A slow, optional page. Only with a protector's agreement.
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Trigger → Part → Response
Track one episode from trigger to aftermath.
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What Is This Part Protecting?
One question, given a whole page.
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Getting to Know a Part
A printable version of the Meet a Part exercise.
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Self vs Part Reflection
Noticing the difference between speaking from Self and from a part.
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