Recognising the critic
Noticing critical thoughts as they arise, and separating them from fact.
This section moves from reading to noticing. You don't need to catch every critical thought — even noticing a few, some of the time, is real progress.
- Learn3 min
Recognising critical thoughts
What the inner critic tends to sound like.
Open → - Practice8 min
Thought vs fact: separating what you think from what is true
A practice for checking a critical thought against actual evidence.
Open → - Reflect5 min
Noticing what triggers the critic
Tracing the situations where the critic gets loudest.
Open →
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