Reflect6 min
Noticing my patterns
Reflecting on recent triggers and what followed.
Reflection prompts
- What was the most recent moment I felt triggered?
- What happened just before — externally and internally?
- What did my body do first?
- What did I do next, and did that pattern feel familiar?
- Looking back, is there an earlier point where I might have noticed something building?
You might explore these in your own words — there is no right answer, and stopping partway is completely fine.