Getting to know your parts
Gentle noticing: what a part fears, protects, and needs.
This section moves from reading to noticing. Go slowly, and stop whenever you want to — stopping is a valid outcome, not a failure.
- Reflect6 min
Identifying your parts
Beginning to notice the voices and patterns already present.
Open → - Reflect5 min
What triggers this part?
Tracing the situations that call a protector forward.
Open → - Reflect6 min
What is this part trying to protect?
Looking underneath the behaviour to the intention.
Open → - Reflect5 min
What does this part fear — and need?
Two questions that often soften a protector.
Open → - Learn3 min
Recognising conflicting parts
When two parts want opposite things at the same time.
Open → - Learn3 min
Understanding protective behaviours
Separating a behaviour from the intention underneath it.
Open →
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