Reflect6 min
Identifying your parts
Beginning to notice the voices and patterns already present.
You do not have to find every part, or name them correctly. Start with the one that showed up most recently.
Reflection prompts
- Which inner voice have I heard most often this week?
- If that voice had an age, how old might it feel?
- Where do I notice it in my body?
- When does it get louder, and when does it rest?
- What tone does it use with me — and does that tone remind me of anyone?
You might explore these in your own words — there is no right answer, and stopping partway is completely fine.