Worksheet10 min
Inner critic worksheet
A printable page to work through a critical thought at your own pace.
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Swipe left or right to move between cards
Use this whenever a critical thought feels loud enough to be worth pausing for. There's no need to fill it in perfectly — partial answers are still useful.
The critical thought, word for word
Whose voice or tone does this remind me of, if any?
What is the actual evidence for this?
What is the evidence against it?
What might this part of me be trying to protect me from?
A more balanced, accurate statement
One kind thing I could say to myself right now
You might explore these in your own words — there is no right answer, and stopping partway is completely fine.