My personal coping plan
A printable plan for responding to triggers with more choice.
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A coping plan works best when it's written in a calm moment, ready to refer to when things feel harder. There's no need to get it perfect — you can update it any time.
My common triggers
Situations, people, sensations or thoughts that tend to set things off.
My early warning signs
What do I notice first, in my body or mood?
What helps me in the moment
Grounding techniques, phrases, or actions that help.
People I can reach out to
Who can I contact if I need support?
What I want to remember afterwards
A kind reminder to yourself for after a difficult moment.
You might explore these in your own words — there is no right answer, and stopping partway is completely fine.
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You have reached the end of Understanding Your Triggers. These often help next.