Worksheet8 min
My Trigger Map
A printable worksheet for tracing a trigger from cue to behaviour.
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Swipe left or right to move between cards
Use this worksheet alongside, or instead of, the Trigger Map exercise — whichever suits you best.
The trigger
What happened — internally or externally — right before the reaction?
Body sensations
What did you notice physically, and where?
Emotional response
What feeling arose, and how intense was it?
Behaviour that followed
What did you say or do as a result?
Does this feel familiar?
Does it connect to an older experience or pattern?
You might explore these in your own words — there is no right answer, and stopping partway is completely fine.